"Starting in Feb, HVF will no longer offer 7pm Mon, Wed, and Fri boot camp classes."
For Present and Future Members of Hudson Valley Fitness in Beacon, NY
Latest Activity
Keith Laug posted a status"December early enrollment at $10 rate ends Friday. All classes will be $15 starting Saturday"
Keith Laug commented on Keith Laug's photo
Studio Expansion
"better laps now. if we take down the bathroom i'll make sure to rent a porta-john and put it in the alley!!"
Heather Dilts-Russell commented on Keith Laug's photoStudio Expansion
"very cool! you keep taking the walls down, make sure you leave the ones around the restroom!!!!! haha"
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Welcome To HVFMembers.com
Welcome to HVFMembers.com, the online fix for all HVF clients, boot campers, fans, and future members. Use this site to see what's happening at HVF, receive additional fitness training support, and connect with other members. Keep Moving!
About Hudson Valley Fitness
Hudson Valley Fitness is a personal training studio located in Beacon, NY offering private personal training both in the studio and in client's homes. HVF also offers classes like Adult Boot Camps, Youth Boot Camps, Teen Boot Camps, Kettlebell Classes, and Workplace Boot Camps.
HVF has been helping clients throughout the Hudson Valley since 2003. The studio is located at 490 Main Street - Beacon, NY.
For more information visit www.HudsonValleyFitness.com
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HVF Client Testimonials (click here to read or add) 2 Replies
HVF Members,Want to share your HVF experiences with the community? Feel free to write it below. You may also add a photo or video.Thank you for continuing to be a significant part of Hudson Valley Fitness!Keep Moving!Please Note: By adding a…Continue
Started by Keith Laug. Last reply by Heather Dilts-Russell Jun 3, 2011.
Natasha's Testimonial
Jane Cervone from our school was raving about this new program that she started. She had such great things to say about it that I decieded to check it out for myself. I started boot camp back in January and I have been going ever since. I noticed a…Continue
Started by natasha carratu Apr 25, 2011.
Blog Posts
Article backing up HVF exercises
Feel like you do a lot of Kettlebell Swings and Squat Thrusts in HVF classes?
Here's an interesting article to support our workouts.
Click here to read the article
Posted by Keith Laug on August 11, 2011 at 6:59am
Weekly Paleo Meal Plans, Grocery Lists, and Recipes Now Available at HVF
We have just received a license to distribute paleo diet weekly meal plans, grocery lists, and recipes to all HVF members for free from www.PaleoPlan.com. So, if you are interested in following a nutrition and weight loss plan based around healthy foods (lean meats, veggies, fruits, some nuts), here you go. What others pay for, you get for FREE.
You may choose to stick to the weekly plan as provided to you, or simply use the meals to create you…
ContinuePosted by Keith Laug on May 26, 2011 at 3:24pm — 1 Comment
May's Grand Prize
The Rewards Points grand prize for May is a Half Day Basic Rock Climbing for two package with Alpine Endeavors. You and a friend will be climbing the "Gunks". For more info on Alpine Adventures and their services, click here. The Basic package includes
• Equipment - it's proper usage and care
• Commands
• Safety checks
• Knots
• Climbing techniques
•…
Posted by Keith Laug on May 23, 2011 at 10:03am — 1 Comment
Earn 100 Rewards Points!
Read "The Paleo Diet" by Dr. Loren Cordain (Keith's college professor). After reading, take the soon-to-be uploaded test on www.HudsonValleyFitness.com. If you pass the test you get 100 points (two submissions into the monthly grand prize & $10 off your next HVF purchase).
…
ContinuePosted by Keith Laug on May 18, 2011 at 9:30pm
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